Jane Martin v10c/1:00r...8 BikeErg
4,411m
Meters
9:38.3
Time
2:11.1
Pace
136
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,785m |
| Overall Time | 19:28.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 696 |
| Drag Factor | 87 |
April 10, 2024 06:44:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.3 | 4,411m | 2:11.1 | 155 | 834 | 71 | |
| 0:49.8 | 348m | 2:23.1 | 119 | 711 | 65 | |
| r: 1:00 | 40m | |||||
| 0:55.3 | 404m | 2:16.8 | 136 | 769 | 68 | |
| r: 1:02 | 43m | |||||
| 1:01.2 | 460m | 2:13.0 | 149 | 811 | 71 | |
| r: 1:06 | 46m | |||||
| 1:05.9 | 511m | 2:08.9 | 163 | 861 | 73 | |
| r: 1:14 | 54m | |||||
| 1:15.5 | 581m | 2:09.9 | 159 | 848 | 72 | |
| r: 1:22 | 47m | |||||
| 1:23.0 | 642m | 2:09.2 | 162 | 857 | 73 | |
| r: 1:47 | 49m | |||||
| 1:30.8 | 705m | 2:08.7 | 164 | 863 | 73 | |
| r: 1:51 | 49m | |||||
| 1:36.8 | 761m | 2:07.2 | 170 | 885 | 74 | |
| r: 0:28 | 46m | |||||
| r374m |
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Workout Graph
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4.2.24 ErgFit 2 - ErgFit
app.erg.zone/w/XfeO0wU1TPi5HMd_aU4Z3g