Jane Martin v3:00/r...15 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,056m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 131 |
April 12, 2024 07:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 19 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 18 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 18 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r0m |
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Workout Graph
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4.12.24 ErgFit 1 - ErgFit
app.erg.zone/w/t8jt3_A1Q7KXoWPZYRbBoQ