Jane Martin v1000m/1:08r...5 BikeErg
5,000m
Meters
10:58.8
Time
2:11.7
Pace
149
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,204m |
| Overall Time | 20:03.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 71 |
| Revolution Count | 790 |
| Drag Factor | 86 |
April 12, 2024 07:31:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.8 | 5,000m | 2:11.7 | 153 | 826 | 71 | |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 69 | |
| r: 1:08 | 32m | |||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 72 | |
| r: 1:29 | 42m | |||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 73 | |
| r: 1:50 | 48m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 73 | |
| r: 1:59 | 42m | |||||
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 72 | |
| r: 2:39 | 40m | |||||
| r204m |
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Workout Graph
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4.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/5y6FojJwRK-gVyZZ4SIdLA