Jane Martin v1:00/1:02r...10 SkiErg
1,994m
Meters
10:00.0
Time
2:30.4
Pace
102
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,161m |
| Overall Time | 20:08.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 77 |
April 13, 2024 08:27:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 43 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 41 | |
| r: 1:02 | 17m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | |
| r: 0:59 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 41 | |
| r: 1:04 | 17m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 44 | |
| r: 1:01 | 15m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 44 | |
| r: 1:01 | 19m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 44 | |
| r: 1:04 | 15m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 44 | |
| r: 1:04 | 18m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 44 | |
| r: 1:01 | 17m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | |
| r: 1:01 | 15m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 46 | |
| r: 0:51 | 18m | |||||
| r167m |
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Workout Graph
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4.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VFvPqzeQyGemLbCT4xuPQ