Jane Martin v1000m/1:31r...5 BikeErg
5,000m
Meters
10:47.3
Time
2:09.4
Pace
152
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 5,188m |
| Overall Time | 19:39.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 750 |
| Drag Factor | 98 |
April 15, 2024 06:33:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.3 | 5,000m | 2:09.4 | 161 | 855 | 69 | |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 66 | |
| r: 1:31 | 40m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 70 | |
| r: 1:31 | 39m | |||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 71 | |
| r: 1:36 | 35m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 71 | |
| r: 2:05 | 35m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 70 | |
| r: 2:09 | 39m | |||||
| r188m |
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Workout Graph
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4.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/U-f438tVQ_2hdDyAkWzXhA