Jane Martin v25c/1:00r...6 row
2,644m
Meters
12:45.1
Time
2:24.6
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 18:45.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 124 |
April 15, 2024 07:02:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 2,644m | 2:24.6 | 116 | 697 | 22 | |
| 2:12.9 | 449m | 2:27.9 | 108 | 671 | 23 | |
| r: 1:00 | 20m | |||||
| 2:09.2 | 444m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:05 | 19m | |||||
| 2:07.6 | 441m | 2:24.6 | 116 | 697 | 22 | |
| r: 1:12 | 18m | |||||
| 2:04.4 | 436m | 2:22.6 | 121 | 714 | 22 | |
| r: 1:20 | 19m | |||||
| 2:06.6 | 439m | 2:24.1 | 117 | 701 | 22 | |
| r: 1:13 | 20m | |||||
| 2:04.3 | 436m | 2:22.5 | 121 | 715 | 22 | |
| r: 0:10 | 17m | |||||
| r113m |
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Workout Graph
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4.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/-L-a3FFJS5uFlFAviLZdWQ