Jane Martin v1000m/3:39r...5 row
4,855m
Meters
24:17.6
Time
2:30.1
Pace
264
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 4,907m |
| Overall Time | 39:11.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 16, 2024 06:40:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 4,855m | 2:30.1 | 103 | 656 | 19 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 20 | |
| r: 3:39 | 12m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 20 | |
| r: 3:48 | 14m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | |
| r: 3:47 | 14m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | |
| r: 3:40 | 12m | |||||
| 4:11.3 | 854m | 2:27.1 | 110 | 678 | 19 | |
| r52m |
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Workout Graph
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4.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/ORsIFaDdQ06_bBA3JRRaSA