Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
13:45.7
Time
2:17.6
Pace
172
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,118m |
| Overall Time | 21:15.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 44 |
| Stroke Count | 610 |
| Drag Factor | 92 |
April 17, 2024 06:21:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 44 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 46 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 48 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 43 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 42 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 42 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 44 | |
| r118m |
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Workout Graph
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4.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/sJzdE6doRrCi8PHWLgGTXQ