Jane Martin v1000m/1:49r...4 row
2,785m
Meters
13:57.1
Time
2:30.2
Pace
150
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,824m |
| Overall Time | 19:27.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 126 |
April 17, 2024 06:53:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 2,785m | 2:30.2 | 103 | 654 | 19 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 18 | |
| r: 1:49 | 14m | |||||
| 4:01.9 | 800m | 2:31.1 | 101 | 648 | 22 | |
| r: 1:59 | 17m | |||||
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 18 | |
| r: 1:42 | 8m | |||||
| 1:49.3 | 384m | 2:22.3 | 121 | 717 | 22 | |
| r39m |
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Workout Graph
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4.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/Dzd9if_gTkScx3ftu9D2xw