Jane Martin v1:00/1:08r...9 row
1,974m
Meters
9:00.0
Time
2:16.7
Pace
112
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,119m |
| Overall Time | 18:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 127 |
April 20, 2024 08:31:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:08 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:53 | 18m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:59 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 0:54 | 13m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:10 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:06 | 17m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:01 | 18m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:01 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:10 | 19m | |||||
| r145m |
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Workout Graph
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4.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/mbX4_mnuTxec7K3A5ArlbA