Jane Martin v2:00/0:49r...7 BikeErg
6,106m
Meters
13:12.7
Time
2:09.8
Pace
184
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 6,353m |
| Overall Time | 18:56.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 977 |
| Drag Factor | 81 |
April 20, 2024 08:55:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.7 | 6,106m | 2:09.8 | 160 | 850 | 73 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 75 | |
| r: 0:49 | 35m | |||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 72 | |
| r: 0:46 | 40m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 73 | |
| r: 0:54 | 38m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 73 | |
| r: 1:08 | 44m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 73 | |
| r: 1:08 | 44m | |||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 75 | |
| r: 0:59 | 46m | |||||
| 1:11.6 | 581m | 2:03.2 | 187 | 943 | 77 | |
| r247m |
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Workout Graph
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4.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/6Qs4LH3yQ4C55pcZOo96eg