Jane Martin v1000m/2:05r...5 BikeErg
4,864m
Meters
10:06.1
Time
2:04.6
Pace
153
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 5,025m |
| Overall Time | 19:22.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 67 |
| Revolution Count | 687 |
| Drag Factor | 120 |
April 22, 2024 06:08:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 4,864m | 2:04.6 | 181 | 922 | 67 | |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 65 | |
| r: 2:05 | 40m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 68 | |
| r: 2:14 | 40m | |||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 69 | |
| r: 2:30 | 40m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 69 | |
| r: 2:27 | 41m | |||||
| 1:46.4 | 861m | 2:03.5 | 185 | 938 | 68 | |
| r161m |
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Workout Graph
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4.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ