Jane Martin v750m/1:53r...5 row
2,306m
Meters
11:00.3
Time
2:23.1
Pace
129
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,375m |
| Overall Time | 19:14.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 128 |
April 25, 2024 06:11:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,306m | 2:23.1 | 119 | 710 | 21 | |
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 20 | |
| r: 1:53 | 17m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:05 | 19m | |||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 20 | |
| r: 1:56 | 13m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 2:20 | 20m | |||||
| 1:27.0 | 305m | 2:22.6 | 121 | 715 | 20 | |
| r69m |
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Workout Graph
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4.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/CUpT7LLkRg-O6owT6CCQUg