Jane Martin 5x750m/2:00r row
3,750m
Meters
16:47.6
Time
2:14.3
Pace
221
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 24:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 126 |
April 26, 2024 07:05:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,750m | 2:14.3 | 144 | 796 | 23 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 22 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 25 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 23 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 22 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 26 | |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/v0sMWvYaRvudZaeDc7hzpQ