Jane Martin v2000m/3:25r...3 BikeErg
6,000m
Meters
13:24.4
Time
2:14.0
Pace
177
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 6,117m |
| Overall Time | 21:08.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 69 |
| Revolution Count | 925 |
| Drag Factor | 92 |
April 26, 2024 07:31:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.4 | 6,000m | 2:14.0 | 145 | 799 | 69 | |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 69 | |
| r: 3:25 | 38m | |||||
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 69 | |
| r: 4:02 | 40m | |||||
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 69 | |
| r: 0:17 | 39m | |||||
| r117m |
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Workout Graph
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4.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/vTgthwXqSf-T8O-O-V8oRQ