Jane Martin v500m/1:39r...5 row
2,500m
Meters
11:17.6
Time
2:15.5
Pace
146
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:16.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 128 |
April 29, 2024 06:10:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 20 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r: 1:39 | 20m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 1:50 | 18m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:05 | 20m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:09 | 15m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| r: 0:16 | 19m | |||||
| r92m |
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Workout Graph
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4.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/hS2l8SZYQrqMz1jrJlf9Yg