Jane Martin v1000m/2:04r...5 BikeErg
5,000m
Meters
10:54.6
Time
2:10.9
Pace
149
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,193m |
| Overall Time | 19:23.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 61 |
| Revolution Count | 671 |
| Drag Factor | 138 |
April 29, 2024 06:35:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.6 | 5,000m | 2:10.9 | 156 | 836 | 61 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 60 | |
| r: 2:04 | 36m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 60 | |
| r: 1:39 | 39m | |||||
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 61 | |
| r: 1:36 | 37m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 63 | |
| r: 1:38 | 44m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 63 | |
| r: 1:32 | 37m | |||||
| r193m |
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Workout Graph
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4.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/0lnAGrIeTUKnp588OjnHYw