Jane Martin v2000m/2:24r...8 BikeErg
16,000m
Meters
36:21.1
Time
2:16.3
Pace
467
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 16,322m |
| Overall Time | 55:14.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 68 |
| Revolution Count | 2504 |
| Drag Factor | 87 |
May 01, 2024 06:57:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:21.1 | 16,000m | 2:16.3 | 138 | 775 | 68 | |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 69 | |
| r: 2:24 | 42m | |||||
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 70 | |
| r: 2:17 | 42m | |||||
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 70 | |
| r: 2:39 | 42m | |||||
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 69 | |
| r: 2:10 | 40m | |||||
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 69 | |
| r: 2:45 | 41m | |||||
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 68 | |
| r: 2:47 | 31m | |||||
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 68 | |
| r: 1:21 | 43m | |||||
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 68 | |
| r: 2:30 | 41m | |||||
| r322m |
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Workout Graph
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5.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ