Jane Martin v750m/0:49r...5 BikeErg
11,250m
Meters
24:52.3
Time
2:12.6
Pace
336
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 11,449m |
| Overall Time | 33:09.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 70 |
| Revolution Count | 1744 |
| Drag Factor | 90 |
May 03, 2024 07:13:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.3 | 11,250m | 2:12.6 | 150 | 816 | 70 | |
| 1:34.9 | 750m | 2:06.5 | 173 | 894 | 75 | |
| r: 0:49 | 38m | |||||
| 3:13.2 | 1,500m | 2:08.8 | 164 | 863 | 73 | |
| r: 1:11 | 40m | |||||
| 4:56.6 | 2,250m | 2:11.8 | 153 | 825 | 70 | |
| r: 1:34 | 40m | |||||
| 6:39.3 | 3,000m | 2:13.1 | 148 | 810 | 70 | |
| r: 2:05 | 41m | |||||
| 8:28.3 | 3,750m | 2:15.5 | 141 | 783 | 68 | |
| r: 2:38 | 40m | |||||
| r199m |
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Workout Graph
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5.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg