Jane Martin v2:00/0:59r...3 row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
66
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,268m |
| Overall Time | 9:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 126 |
May 03, 2024 07:27:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:59 | 13m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:05 | 11m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:01 | 14m | |||||
| r38m |
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Workout Graph
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5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ