Jane Martin v2000m/1:40r...4 BikeErg
6,909m
Meters
14:15.1
Time
2:03.7
Pace
220
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 7,039m |
| Overall Time | 19:44.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 1039 |
| Drag Factor | 99 |
May 06, 2024 06:07:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.1 | 6,909m | 2:03.7 | 185 | 935 | 72 | |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 71 | |
| r: 1:40 | 44m | |||||
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 72 | |
| r: 1:50 | 42m | |||||
| 3:02.8 | 1,500m | 2:01.8 | 193 | 965 | 74 | |
| r: 1:59 | 44m | |||||
| 2:49.1 | 1,406m | 2:00.2 | 201 | 992 | 75 | |
| r130m |
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Workout Graph
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5.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/3FUJy3UZQ3WD7VSs0L6Iqw