Jane Martin v750m/0:59r...4 row
3,000m
Meters
15:29.7
Time
2:34.9
Pace
159
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:20.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 127 |
May 08, 2024 06:54:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 22 | |
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 26 | |
| r: 0:59 | 12m | |||||
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 21 | |
| r: 0:59 | 19m | |||||
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 22 | |
| r: 0:56 | 19m | |||||
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 21 | |
| r: 0:57 | 15m | |||||
| r65m |
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Workout Graph
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750
app.erg.zone