Jane Martin v2:00/1:54r...5 SkiErg
2,050m
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,133m |
| Overall Time | 19:38.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 408 |
| Drag Factor | 95 |
May 10, 2024 06:28:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 41 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 39 | |
| r: 1:54 | 17m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 40 | |
| r: 3:22 | 15m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 41 | |
| r: 2:22 | 15m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 42 | |
| r: 1:54 | 17m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 43 | |
| r: 0:06 | 19m | |||||
| r83m |
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Workout Graph
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5.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ