Jane Martin v1000m/0:29r...6 BikeErg
6,000m
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,240m |
| Overall Time | 19:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 57 |
| Revolution Count | 772 |
| Drag Factor | 154 |
May 10, 2024 06:54:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.0 | 6,000m | 2:13.0 | 149 | 812 | 57 | |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 56 | |
| r: 0:29 | 39m | |||||
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 57 | |
| r: 0:42 | 39m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 58 | |
| r: 1:05 | 37m | |||||
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 58 | |
| r: 1:18 | 38m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 59 | |
| r: 1:33 | 38m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 60 | |
| r: 0:43 | 49m | |||||
| r240m |
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Workout Graph
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5.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/Nl2IXIl5SYiHAtPsmW27hQ