Jane Martin v1000m/1:35r...5 BikeErg
5,000m
Meters
10:57.0
Time
2:11.4
Pace
150
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 5,200m |
| Overall Time | 19:41.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 70 |
| Revolution Count | 775 |
| Drag Factor | 90 |
May 13, 2024 06:08:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.0 | 5,000m | 2:11.4 | 154 | 830 | 70 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 68 | |
| r: 1:35 | 34m | |||||
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 71 | |
| r: 1:42 | 41m | |||||
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 71 | |
| r: 1:43 | 42m | |||||
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 71 | |
| r: 1:47 | 41m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 72 | |
| r: 1:57 | 42m | |||||
| r200m |
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Workout Graph
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5.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA