Jane Martin v20c/1:07r...7 row
2,457m
Meters
11:50.5
Time
2:24.5
Pace
140
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,574m |
| Overall Time | 18:35.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 120 |
May 13, 2024 06:34:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,457m | 2:24.5 | 116 | 698 | 20 | |
| 1:46.4 | 358m | 2:28.6 | 107 | 667 | 20 | |
| r: 1:07 | 19m | |||||
| 1:42.3 | 352m | 2:25.3 | 114 | 692 | 20 | |
| r: 0:45 | 20m | |||||
| 1:41.2 | 351m | 2:24.1 | 117 | 702 | 20 | |
| r: 0:43 | 14m | |||||
| 1:41.9 | 352m | 2:24.7 | 115 | 697 | 20 | |
| r: 0:49 | 13m | |||||
| 1:40.9 | 350m | 2:24.1 | 117 | 702 | 20 | |
| r: 0:59 | 19m | |||||
| 1:39.5 | 348m | 2:22.9 | 120 | 712 | 20 | |
| r: 0:50 | 14m | |||||
| 1:38.3 | 346m | 2:22.0 | 122 | 720 | 20 | |
| r: 1:32 | 18m | |||||
| r117m |
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Workout Graph
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5.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w