Jane Martin v500m/0:56r...4 row
2,000m
Meters
9:45.2
Time
2:26.3
Pace
110
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:46.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 125 |
May 14, 2024 06:47:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 22 | |
| r: 0:56 | 15m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| r: 1:01 | 20m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| r: 1:05 | 19m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| r: 0:59 | 11m | |||||
| r65m |
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Workout Graph
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5.9.24 ErgFit 2 - ErgFit
app.erg.zone/w/JUNFTaVRTDWtzQJH33j9zA