Jane Martin v2000m/2:37r...3 BikeErg
6,000m
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 6,171m |
| Overall Time | 21:44.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 901 |
| Drag Factor | 99 |
May 17, 2024 06:25:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.6 | 6,000m | 2:17.6 | 134 | 762 | 65 | |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 65 | |
| r: 2:37 | 85m | |||||
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 66 | |
| r: 2:58 | 39m | |||||
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 65 | |
| r: 2:24 | 47m | |||||
| r171m |
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Workout Graph
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5.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ