Jane Martin v250m/0:47r...7 row
3,661m
Meters
17:56.9
Time
2:27.0
Pace
199
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,750m |
| Overall Time | 23:54.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 129 |
May 17, 2024 06:57:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 3,661m | 2:27.0 | 110 | 678 | 21 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 20 | |
| r: 0:47 | 11m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r: 0:54 | 17m | |||||
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 21 | |
| r: 1:08 | 16m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | |
| r: 1:35 | 15m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 23 | |
| r: 0:44 | 17m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| r: 0:50 | 13m | |||||
| 2:01.3 | 409m | 2:28.2 | 107 | 669 | 22 | |
| r89m |
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Workout Graph
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5.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/6MVcdstFS36Dx6kLI8KqZw