Jane Martin v250m/2:02r...6 SkiErg
1,500m
Meters
7:19.6
Time
2:26.5
Pace
79
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 1,606m |
| Overall Time | 19:12.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 300 |
| Drag Factor | 95 |
May 17, 2024 07:25:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 41 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 42 | |
| r: 2:02 | 16m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 41 | |
| r: 2:18 | 21m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 42 | |
| r: 2:20 | 17m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 40 | |
| r: 2:03 | 17m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 42 | |
| r: 2:11 | 18m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 39 | |
| r: 0:59 | 17m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.17.24 ErgFit 2 (option A) - ErgFit
app.erg.zone/w/JDN_AU_PT_mTll7iB_RJiA