Jane Martin v400m/0:50r...7 SkiErg
2,654m
Meters
12:49.6
Time
2:24.9
Pace
145
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 2,763m |
| Overall Time | 18:55.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 85 |
May 18, 2024 08:54:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,654m | 2:24.9 | 115 | 695 | 37 | |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 38 | |
| r: 0:50 | 20m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 37 | |
| r: 0:57 | 17m | |||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 37 | |
| r: 1:12 | 14m | |||||
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 20m | |||||
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 37 | |
| r: 1:04 | 18m | |||||
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 38 | |
| r: 1:03 | 20m | |||||
| 1:14.0 | 253m | 2:26.2 | 112 | 685 | 40 | |
| r109m |
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Workout Graph
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5.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw