Jane Martin v20c/1:21r...6 row
2,097m
Meters
10:03.2
Time
2:23.8
Pace
120
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,215m |
| Overall Time | 18:48.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 139 |
May 21, 2024 06:27:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,097m | 2:23.8 | 118 | 704 | 21 | |
| 1:51.0 | 365m | 2:32.0 | 100 | 642 | 24 | |
| r: 1:21 | 16m | |||||
| 1:44.8 | 356m | 2:27.1 | 110 | 677 | 21 | |
| r: 2:02 | 17m | |||||
| 1:40.4 | 350m | 2:23.4 | 119 | 708 | 20 | |
| r: 1:26 | 20m | |||||
| 1:36.8 | 344m | 2:20.6 | 126 | 732 | 21 | |
| r: 1:36 | 21m | |||||
| 1:37.3 | 345m | 2:21.0 | 125 | 729 | 21 | |
| r: 1:36 | 21m | |||||
| 1:32.9 | 338m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:44 | 23m | |||||
| r118m |
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Workout Graph
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5.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w