Jane Martin v1:30/2:00r...6 BikeErg
3,901m
Meters
9:00.0
Time
2:18.4
Pace
111
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 4,141m |
| Overall Time | 19:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 67 |
| Revolution Count | 612 |
| Drag Factor | 87 |
May 22, 2024 06:51:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,901m | 2:18.4 | 132 | 754 | 67 | |
| 1:30.0 | 616m | 2:26.1 | 112 | 686 | 64 | |
| r: 2:00 | 40m | |||||
| 1:30.0 | 644m | 2:19.7 | 128 | 741 | 67 | |
| r: 1:56 | 41m | |||||
| 1:30.0 | 639m | 2:20.8 | 125 | 731 | 67 | |
| r: 2:08 | 39m | |||||
| 1:30.0 | 641m | 2:20.4 | 126 | 735 | 67 | |
| r: 1:40 | 35m | |||||
| 1:30.0 | 675m | 2:13.3 | 148 | 808 | 71 | |
| r: 2:23 | 40m | |||||
| 1:30.0 | 687m | 2:11.0 | 156 | 835 | 71 | |
| r: 0:17 | 45m | |||||
| r240m |
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Workout Graph
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5.21.24 ErgFit 2 - ErgFit
app.erg.zone/w/PD2zmkLHTq6LNRtK91EqjA