Jane Martin 10x1:00/1:00r BikeErg
4,551m
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 730 |
| Drag Factor | 81 |
May 24, 2024 06:10:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,551m | 2:11.8 | 153 | 825 | 72 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 69 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 70 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 71 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 71 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 72 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 74 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 74 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 75 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 76 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 77 | |
| r596m |
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Workout Graph
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5.23.24 ErgFit 1 - ErgFit
app.erg.zone/w/JzbYNmPRRO69rEFj_P-jBA