Jane Martin v1000m/1:11r...5 BikeErg
5,000m
Meters
11:37.7
Time
2:19.5
Pace
141
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 5,178m |
| Overall Time | 18:20.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 66 |
| Revolution Count | 778 |
| Drag Factor | 87 |
May 25, 2024 08:57:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.7 | 5,000m | 2:19.5 | 129 | 743 | 66 | |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 66 | |
| r: 1:11 | 37m | |||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 67 | |
| r: 1:09 | 36m | |||||
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 67 | |
| r: 1:14 | 36m | |||||
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 67 | |
| r: 1:19 | 35m | |||||
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 66 | |
| r: 1:50 | 34m | |||||
| r178m |
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Workout Graph
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5.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/HjwQuygIQnqTT-KPgBQkpA