Jane Martin v200m/1:00r...5 row
2,998m
Meters
14:14.8
Time
2:22.5
Pace
167
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,044m |
| Overall Time | 19:18.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 127 |
May 31, 2024 06:58:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,998m | 2:22.5 | 121 | 715 | 21 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 12m | |||||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 22 | |
| r: 1:13 | 13m | |||||
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:21 | 8m | |||||
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:30 | 13m | |||||
| 4:44.2 | 997m | 2:22.5 | 121 | 716 | 21 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.31.24 ErgFit 1 - ErgFit
app.erg.zone/w/reoXx49uSxajhcpwivmZuA