Jane Martin v2:00/2:06r...5 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,115m |
| Overall Time | 21:26.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 128 |
May 31, 2024 07:27:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| r: 2:06 | 2m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | |
| r: 2:04 | 3m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:12 | 14m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | |
| r: 2:24 | 18m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | |
| r: 2:40 | 12m | |||||
| r49m |
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Workout Graph
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5.31.24 ErgFit 2 - ErgFit
app.erg.zone/w/3D94x3omRYO30hMU5OErbg