Jane Martin v2:00/2:01r...6 BikeErg
5,455m
Meters
12:00.0
Time
2:11.9
Pace
161
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 5,658m |
| Overall Time | 25:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 62 |
| Revolution Count | 743 |
| Drag Factor | 131 |
June 01, 2024 08:34:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,455m | 2:11.9 | 152 | 823 | 62 | |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 62 | |
| r: 2:01 | 33m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 63 | |
| r: 2:04 | 27m | |||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 62 | |
| r: 2:24 | 35m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 62 | |
| r: 2:31 | 34m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 62 | |
| r: 2:41 | 37m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 61 | |
| r: 1:24 | 37m | |||||
| r203m |
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Workout Graph
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6.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/7PWsglY4Su2rkEknNYpSIw