Jane Martin v50c/1:37r...6 BikeErg
6,407m
Meters
14:11.4
Time
2:12.8
Pace
193
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 6,619m |
| Overall Time | 19:40.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Revolution Count | 982 |
| Drag Factor | 94 |
June 03, 2024 06:03:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.4 | 6,407m | 2:12.8 | 149 | 813 | 68 | |
| 3:52.0 | 1,699m | 2:16.5 | 137 | 773 | 67 | |
| r: 1:37 | 44m | |||||
| 2:55.3 | 1,323m | 2:12.5 | 150 | 817 | 69 | |
| r: 1:23 | 39m | |||||
| 2:08.1 | 979m | 2:10.8 | 156 | 837 | 70 | |
| r: 1:05 | 40m | |||||
| 1:23.6 | 644m | 2:09.8 | 160 | 850 | 70 | |
| r: 0:54 | 44m | |||||
| 0:41.4 | 318m | 2:10.1 | 159 | 845 | 70 | |
| r: 0:30 | 45m | |||||
| 3:10.5 | 1,440m | 2:12.2 | 151 | 820 | 69 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/uDtx23NDTgmKNkxAok5E7A