Jane Martin v50c/1:37r...6 BikeErg
6,407
Meters
14:11.4
Time
2:12.8
Pace
193
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 6,619 |
| Overall Time | 19:40.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 982 |
| Drag Factor | 94 |
June 03, 2024 06:03:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.4 | 6,407 | 2:12.8 | 149 | 816 | 68 | |
| 3:52.0 | 1,699 | 2:16.5 | 137 | 775 | 67 | |
| r: 1:37 | 44 | |||||
| 2:55.3 | 1,323 | 2:12.5 | 150 | 821 | 69 | |
| r: 1:23 | 39 | |||||
| 2:08.1 | 979 | 2:10.8 | 156 | 843 | 70 | |
| r: 1:05 | 40 | |||||
| 1:23.6 | 644 | 2:09.8 | 160 | 861 | 70 | |
| r: 0:54 | 44 | |||||
| 0:41.4 | 318 | 2:10.1 | 159 | 869 | 70 | |
| r: 0:30 | 45 | |||||
| 3:10.5 | 1,440 | 2:12.2 | 151 | 812 | 69 | |
| r212 |
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Workout Graph
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5.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/uDtx23NDTgmKNkxAok5E7A