Jane Martin v2:00/1:33r...6 SkiErg
2,223m
Meters
10:47.2
Time
2:25.5
Pace
121
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,313m |
| Overall Time | 19:28.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 432 |
| Drag Factor | 88 |
June 03, 2024 06:30:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,223m | 2:25.5 | 113 | 690 | 39 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 40 | |
| r: 1:33 | 16m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 40 | |
| r: 1:43 | 17m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 40 | |
| r: 1:45 | 18m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 40 | |
| r: 1:46 | 19m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 40 | |
| r: 1:54 | 20m | |||||
| 0:46.9 | 156m | 2:30.3 | 103 | 654 | 39 | |
| r90m |
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Workout Graph
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5.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/KNnY6cWiSzysuGOv567yQA