Jane Martin v1:00/0:38r...11 BikeErg

5,090

Meters

11:00.0

Time

2:09.6

Pace

150

Calories

Rest Distance426
Rest Time7:55.0
Overall Distance5,516
Overall Time18:55.0
Average Watts161
Calories Per Hour818
RPM72
Revolution Count798
Drag Factor87

June 05, 2024 06:13:15

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

6.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/HAf90zzjReKZZ9lFsCAkUQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:00.0 5,090 2:09.6 161 818 72
1:00.0 454 2:12.1 152 780 71
r: 0:38 38
1:00.0 445 2:14.8 143 780 69
r: 0:40 44
1:00.0 458 2:11.0 156 780 72
r: 0:41 42
1:00.0 468 2:08.2 166 840 73
r: 0:52 43
1:00.0 471 2:07.3 169 840 73
r: 0:53 43
1:00.0 468 2:08.2 166 840 73
r: 0:50 38
1:00.0 466 2:08.7 164 840 73
r: 0:56 45
1:00.0 458 2:11.0 156 780 71
r: 0:44 38
1:00.0 460 2:10.4 158 840 72
r: 0:53 40
1:00.0 471 2:07.3 169 840 74
r: 0:46 41
1:00.0 472 2:07.1 170 840 74
r: 0:02 14
r426

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.