Jane Martin v500m/0:42r...2 BikeErg
1,500m
Meters
3:21.8
Time
2:14.5
Pace
43
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 1,582m |
| Overall Time | 4:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 230 |
| Drag Factor | 95 |
June 07, 2024 06:45:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,500m | 2:14.5 | 144 | 794 | 67 | |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 67 | |
| r: 0:42 | 42m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 68 | |
| r: 0:50 | 40m | |||||
| r82m |
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Workout Graph
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6.6.24 ErgFit 2 - ErgFit
app.erg.zone/w/FbmAu9TcR_2UPSKqUre_Ng