Jane Martin v500m/1:58r...4 row
2,000m
Meters
9:55.9
Time
2:28.9
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,060m |
| Overall Time | 19:08.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 118 |
June 10, 2024 06:54:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 20 | |
| r: 1:58 | 14m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 20 | |
| r: 2:21 | 13m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 20 | |
| r: 2:41 | 16m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| r: 2:13 | 17m | |||||
| r60m |
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Workout Graph
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6.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/wfy_cJ8QR86R-e4jw7kQfw