Jane Martin v500m/1:25r...5 SkiErg
2,500m
Meters
12:36.5
Time
2:31.3
Pace
135
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:46.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 42 |
| Stroke Count | 540 |
| Drag Factor | 84 |
June 12, 2024 06:07:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 2,500m | 2:31.3 | 101 | 647 | 42 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 43 | |
| r: 1:25 | 19m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 41 | |
| r: 2:00 | 44m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 42 | |
| r: 1:26 | 18m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 43 | |
| r: 1:46 | 17m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 45 | |
| r: 0:33 | 20m | |||||
| r118m |
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Workout Graph
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6.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/e2mlPHhjSB-S0FikiZ0AuQ