Jane Martin v500m/2:21r...4 row
2,000m
Meters
10:02.0
Time
2:30.5
Pace
107
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,071m |
| Overall Time | 19:17.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
June 12, 2024 06:36:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 20 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 20 | |
| r: 2:21 | 18m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 20 | |
| r: 2:32 | 20m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | |
| r: 2:06 | 19m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | |
| r: 2:16 | 14m | |||||
| r71m |
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Workout Graph
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6.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/wByFoI9NRaOrLxnAcuTKbA