Jane Martin v2:00/2:01r...2 row
815m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 841m |
| Overall Time | 8:16.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 133 |
June 17, 2024 07:24:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| r: 2:01 | 14m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:15 | 12m | |||||
| r26m |
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Workout Graph
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6.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/6iOl2my3RhKI-EdN1zUP4g