Jane Martin v8:00/1:30r...4 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 131 |
June 18, 2024 07:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 20 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 18 | |
| r: 1:30 | 20m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:30 | 23m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | |
| r: 1:30 | 36m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r79m |
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Workout Graph
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6.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/NazsQWFnRTCU2eolieT3uQ