Jane Martin v20c/1:36r...6 row
2,142m
Meters
10:31.2
Time
2:27.3
Pace
120
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,243m |
| Overall Time | 18:59.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 126 |
June 19, 2024 06:08:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,142m | 2:27.3 | 109 | 676 | 22 | |
| 1:56.4 | 372m | 2:36.4 | 91 | 614 | 26 | |
| r: 1:36 | 17m | |||||
| 1:46.1 | 358m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:31 | 18m | |||||
| 1:45.5 | 358m | 2:27.3 | 109 | 676 | 21 | |
| r: 1:31 | 21m | |||||
| 1:40.3 | 350m | 2:23.2 | 119 | 709 | 22 | |
| r: 1:34 | 13m | |||||
| 1:43.6 | 355m | 2:25.9 | 113 | 687 | 23 | |
| r: 1:43 | 15m | |||||
| 1:39.4 | 349m | 2:22.4 | 121 | 717 | 22 | |
| r: 0:33 | 17m | |||||
| r101m |
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Workout Graph
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6.19.24 ErgFit 1 - ErgFit
app.erg.zone/w/ifou65p8QoaEIvjOJeRdYQ