Jane Martin v500m/1:40r...6 row
3,000m
Meters
15:04.4
Time
2:30.7
Pace
162
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 3,091m |
| Overall Time | 25:11.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 129 |
June 26, 2024 06:23:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,000m | 2:30.7 | 102 | 651 | 19 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | |
| r: 1:40 | 12m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:43 | 16m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | |
| r: 1:59 | 17m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | |
| r: 1:51 | 12m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | |
| r: 2:00 | 16m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 20 | |
| r: 0:54 | 18m | |||||
| r91m |
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Workout Graph
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6.20.24 ErgFit 2 - ErgFit
app.erg.zone/w/3IAVHj1kQ8eK96Q_1_6Qsw