Jane Martin v1000m/2:14r...5 BikeErg
4,853
Meters
10:55.4
Time
2:15.0
Pace
142
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 5,007 |
| Overall Time | 20:04.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 69 |
| Revolution Count | 761 |
| Drag Factor | 88 |
June 26, 2024 06:58:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.4 | 4,853 | 2:15.0 | 142 | 779 | 69 | |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 66 | |
| r: 2:14 | 38 | |||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 68 | |
| r: 2:17 | 39 | |||||
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 69 | |
| r: 2:29 | 38 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 71 | |
| r: 2:09 | 39 | |||||
| 1:49.2 | 850 | 2:08.4 | 165 | 857 | 73 | |
| r154 |
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Workout Graph
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6.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/UM-0pTJsRDuMzFb5irT_0A